PILATES


Pilates is an exercise system that unifies the body, mind, and spirit. Its founder, Joseph Pilates, called his system Contrology, the art and science of control. Students of Pilates learn to engage the mind to control and correct their physical movements while working with and against resistance, from body-weight and from spring-loaded machines.

To reap all of the benefits of Pilates, it is best to experience it as a complete system, incorporating mat work as well as exercises done on the various apparatus.

 

 


Mat

Joseph Pilates created a system of mat exercises to be done daily to flush out the body of toxins, to clear the mind, to relax the muscles, and to restore complete balance.

 

 


Apparatus

Pilates designed spring-loaded machines to offer assistance and resistance. Working the springs on the apparatus is strength training, while taking the body through complete range of motion is flexibility training. Pilates is stretch, strength and control!

 

 

We have it all!
  • Traditional Mat
  • Reformer
  • Cadillac/Wall Unit Tower
  • High/Electric Chair
  • Wunda Chair
  • Arm/Baby Chair
  • Ladder Barrel
  • Spine Corrector
  • Baby Barrel
  • Guillotine
  • Pedi Pole
  • Airplane Board
  • Neck Stretcher
  • Foot Corrector
  • Toe Exerciser
  • Bean Bag Roll-Up Devices
  • Push Up Devices
  • Magic Circle