https://www.liliviolapilates.com/home daily 1.0 2024-10-02 https://www.liliviolapilates.com/schedule daily 0.75 2022-12-06 https://www.liliviolapilates.com/method daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/1595624061450-JWMM701N062FKBIDRHXA/photo1.jpg Our Method The Original Method on the Original Apparatus Welcome to Lili Viola Pilates. We teach the original, authentic method created by Joseph Pilates (1883–1967). He named his system Contrology—the art and science of control. This holistic method integrates body, mind, and spirit by focusing deeply on postural alignment, physical awareness, and proper breathing. Here, you will learn to use your mind and breath to consciously control your muscles. Our workouts guide you through exercises using the full suite of apparatus invented by Joseph Pilates, strengthening and balancing your entire body from head to toe. With discipline, consistency, and time, you will become stronger, more flexible, more focused, and more resilient. https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/1598834055065-6AFFCB6291W2G9N0CMP9/IMG_6665.JPG Our Method https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/1598834134106-LSLCBI77NY8AC7FQTYGL/IMG_6671.JPG Our Method https://www.liliviolapilates.com/services daily 0.75 2026-05-21 https://www.liliviolapilates.com/book daily 0.75 2022-07-11 https://www.liliviolapilates.com/teachers2 daily 0.75 2022-07-18 https://www.liliviolapilates.com/teachers daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/4320ba95-c518-4170-abd9-02381c69e1bb/IMG_6107+2.jpg Our Teachers - Lili Viola — Studio Owner & Master Instructor Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/2f17c6d6-5c9d-47ed-8536-752f75e79a51/IMG_2651+4.jpg Our Teachers - Mark Viola Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/65a6e32d-0485-44cd-a85d-7b8463908d70/IMG_0216.jpg Our Teachers - Anessa Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/77fa3e4b-199f-4af9-992c-be3fa075963e/IMG_3607.jpg Our Teachers - Julia Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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