https://www.liliviolapilates.com/schedule daily 0.75 2022-12-06 https://www.liliviolapilates.com/home daily 1.0 2024-10-02 https://www.liliviolapilates.com/method daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/1595624061450-JWMM701N062FKBIDRHXA/photo1.jpg Our Method We teach the original method created by Joseph Pilates. Joseph Pilates (1883-1967) named it Contrology, the art and science of control. This method focuses on postural alignment, physical awareness, and proper breathing (body, mind, and spirit). Students of Pilates learn to use their mind and breath to control their muscles. At Lili Viola Pilates, we help you make these important mind-body connections. Our workouts lead you through exercises using all of the apparatus invented by Joseph Pilates to strengthen and balance you from head to toe. With discipline, consistency and time, you will become stronger, more flexible, more focused, and more resilient. https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/1598834134106-LSLCBI77NY8AC7FQTYGL/IMG_6671.JPG Our Method https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/1598834055065-6AFFCB6291W2G9N0CMP9/IMG_6665.JPG Our Method https://www.liliviolapilates.com/services daily 0.75 2025-03-02 https://www.liliviolapilates.com/book daily 0.75 2022-07-11 https://www.liliviolapilates.com/teachers2 daily 0.75 2022-07-18 https://www.liliviolapilates.com/teachers daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/4320ba95-c518-4170-abd9-02381c69e1bb/IMG_6107+2.jpg Our Teachers - Lili Viola Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/2f17c6d6-5c9d-47ed-8536-752f75e79a51/IMG_2651+4.jpg Our Teachers - Mark Viola Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/65a6e32d-0485-44cd-a85d-7b8463908d70/IMG_0216.jpg Our Teachers - Anessa Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ef0d373d1b5db4d3c1df54f/77fa3e4b-199f-4af9-992c-be3fa075963e/IMG_3607.jpg Our Teachers - Julia Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.liliviolapilates.com/store-2 daily 0.75 2023-03-15 https://www.liliviolapilates.com/store-2/p/harvest-moon-cup-5fc72-sbscl monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Store 2 - Harvest Moon Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279194107-NW4RGK42480THRPHBHSS/download%2B%281%29%2Bcopy.jpeg Store 2 - Harvest Moon Cup https://www.liliviolapilates.com/store-2/p/earth-sky-planter-4awkk-pegr6 monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709713213-0A9EOEM7KVP0PARGMKOB/product-detail-4x5_5.jpg Store 2 - Earth & Sky Planter https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279141923-6BNQYNVOH00BVIT1B6FK/download+%281%29.jpeg Store 2 - Earth & Sky Planter https://www.liliviolapilates.com/store-2/p/golden-mist-cup-weny8-dtt23 monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Store 2 - Golden Mist Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279079716-V4RLIA236RWPQ2TKG4J7/download%2Bcopy.jpeg Store 2 - Golden Mist Cup https://www.liliviolapilates.com/store-2/p/spring-bowl-rltkk-a2p6y monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Store 2 - Spring Bowl https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279039867-RQ6S1GQS5PKTGXZL0V2M/spring-blade-thumbnail-01-2500x1666.jpeg Store 2 - Spring Bowl https://www.liliviolapilates.com/store-2/p/milk-dip-cup-92wf6-nfycl monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Store 2 - Milk Dip Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278960087-63RMYY111ZSP8RJCNUAL/download.jpeg Store 2 - Milk Dip Cup https://www.liliviolapilates.com/store-2/p/country-feast-set-3nybt-959ys monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg Store 2 - Country Feast Set https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278837686-98XQUNA9HLNVN2T2L13V/download%2B%281%29.jpeg Store 2 - Country Feast Set