Our Method
The Original Method on the Original Apparatus
Welcome to Lili Viola Pilates. We teach Joseph Pilates’ original exercise method: Contrology—the art and science of control.
This method connects body, mind and spirit. A regular Pilates practice will result in increased body awareness, joint stability, muscle strength and flexibility. The emphasis on proper breathing will lead to greater stamina and reduced tension, producing a sense of clarity and wellbeing.
Our boutique studio boasts a full array of Gratz apparatus. Our staff is made up of hand-picked comprehensively certified teachers to ensure you experience the most authentic Pilates workout Toronto has to offer.
