Our Method
Welcome to Lili Viola Pilates!
We teach Joseph Pilates’ original exercise method: Contrology—the art and science of control.
This method connects body, mind and spirit. A regular Pilates practice will result in increased body awareness, joint stability, muscle strength and flexibility. The emphasis on proper breathing will lead to greater stamina and reduced tension, resulting in a sense of mental clarity and physical wellbeing.
Our boutique studio boasts the full array of Gratz apparatus. Our staff is made up strictly of comprehensively certified teachers to ensure you experience the safest and most authentic Pilates workout Toronto has to offer.
